Explore 9D
9D Breathwork is a multidimensional, neuroscience-informed
experience that works through the body system, mind system,
and soul system at the same time.
It’s designed for people who feel stuck in loops,
overwhelmed, disconnected from themselves,
or carrying pressure they can’t name, and want a way
to shift it that actually works, that lasts.
This approach blends breath, sound frequency, guided coaching,
and subconscious work to create real internal change.
What is 9D Breathwork?
9D Breathwork is a multisensory, neuroscience informed method that creates change through the body system, mind system, and soul system in one experience. It blends somatic breathwork, frequency based audio design, subconscious rewiring, and guided internal work to reach layers your thinking mind cannot shift on its own.
Most approaches work on a single layer.
9D engages all three, which is why the shifts last.
Breath and frequency regulate your physiology, opening the system for deeper change. Once regulated, the brain becomes more receptive, allowing subconscious suggestion, visualization, and somatic awareness to interrupt old patterns and form new pathways with internal safety.
Sound frequency and guided imagery reconnect you to your deeper orientation under conditioning.
When the whole system shifts together, change becomes grounded, stable, and sustainable.
9D is a full system method. When the body system, mind system, and soul system shift together, change becomes grounded, stable, and sustainable.
Why 9D Works
9D works because it engages the whole system at once. Most approaches focus on one layer and create temporary relief. 9D shifts physiology, subconscious patterns, and internal orientation together, which allows the brain and nervous system to integrate change instead of slipping back into old loops.
Breath and frequency regulate the system, creating the stability needed for deeper work. Once the system is regulated, the brain becomes more plastic and receptive, making subconscious rewiring and emotional processing far more effective. This combination prevents the plateau people experience with single modality work.
9D creates the conditions for change to hold.
Why the shifts last
Regulation builds capacity.
Subconscious work shifts patterns.
Internal orientation creates direction.
When all of this moves together, you experience change that is grounded, consistent, and sustainable.
This is why people leave 9D sessions feeling different in a way that is stable and real, not fleeting.
9D Multi-Dimensional Sound
Binaural Brain Entrainment
Solfeggio Frequencies
Scientifically engineered, multi-directional soundscapes designed to fully immerse your senses and facilitate expansive, heightened states of awareness.
Precision auditory stimulation that harmonizes brain hemispheric activity, scientifically enhancing cognitive coherence and emotional regulation.
Scientifically validated frequencies precisely targeted to stimulate specific emotional and energetic responses, such as the 396Hz frequency known for its role in releasing fear and guilt.
Isochronic Brainwave Tones
432Hz Harmonic Tuning
Somatic Breathwork
Rapidly oscillating auditory tones that scientifically induce targeted brainwave shifts, optimizing your mental environment for transformative outcomes.
Audio precisely calibrated to 432Hz, scientifically proven to resonate harmonically with human biological frequencies, promoting physiological and emotional recalibration.
Core breath techniques, scientifically optimized by 9D, systematically releasing accumulated emotional trauma and physiological stress stored deep within the nervous system.
Subliminal Hypnotic Therapy
Guided Vocal Coaching
Bioacoustic Sound Effects
Rooted in clinical hypnosis, this layer scientifically reprograms subconscious thought patterns, reshaping emotional responses and realigning internal narratives.
Structured, scientifically informed coaching designed to effectively challenge cognitive barriers, disrupt self-sabotaging behaviours, and create meaningful shifts in perception.
Low-frequency audio stimulus clinically demonstrated to evoke targeted physiological and emotional reactions, enhancing therapeutic efficacy.
Low-frequency audio stimulus clinically demonstrated to evoke targeted physiological and emotional reactions, enhancing therapeutic efficacy.
HOW 9D WORKS
THE BODY, MIND, AND SOUL SYSTEMS
9D works because it reaches EACH of the systems that
created your patterns in the first place.
If you’ve felt like you’re “doing the work” but nothing actually changes, it’s often because you were trying to shift a pattern without shifting the systems that created it.
Trying to change your life without working in this sequence is what creates bypassing.
Trying to do “mindset work” when the body is dysregulated.
Trying to feel connected when your system is still in survival.
Trying to move forward while something inside is still bracing.
The Body System
The Mind System
The Souls System
Every pattern starts in the body.
It’s the first place experiences land and the last place anything releases.
This system holds activation, shutdown, overwhelm, numbness, emotional compression, and old protective responses. If the body is dysregulated, nothing psychological will stick.
9D uses breath, sound frequency, and somatic cues to regulate the autonomic nervous system: the part of you deciding whether you feel safe, threatened, open, or closed.
What regulation feels like:
• Breath drops
• Chest softens
• Thought spirals slow
• Emotional pressure loosens
• Presence returns
• You stop bracing
• Capacity expands
What bypassing looks like:
• You understand the pattern but react the same
• Mindset tools fail
• Emotions loop
• You disconnect from your body and analyze instead
Skipping the body is why people stay stuck even when they “get it.”
Your mind doesn’t run on logic, it runs on patterns created through your subconscious constructed identity: beliefs, reactions, narratives, and emotional programs shaped by past experiences.
9D works through this layer using subconscious suggestion, NLP-based language, guided imagery, and frequency-driven brainwave entrainment. The mind becomes receptive only after the body settles.
What an actual shift feels like:
• Triggers lose their intensity
• Internal dialogue softens
• Old stories feel untrue
• Reactions slow down
• You can see your patterns instead of being pulled into them
What bypassing looks like:
• You regulate but slip back into old narratives
• Insight doesn’t change behavior
• You intellectualize instead of shifting
• You “know better” but still feel stuck
Skipping the mind system keeps you aware but unchanged.
Beneath the body and mind is the part of you that remembers who you are without survival mode.
Your inner truth.
Your orientation.
Your connection to self.
9D uses harmonic frequency, introspective guidance, and emotional integration to reconnect you with the part of you that knows what matters, what no longer fits, and what you’re stepping into.
What reconnection feels like:
• Clarity without overthinking
• Boundaries that feel natural
• Decisions aligned with who you are
• A grounded sense of “I’m back”
What bypassing looks like:
• Life looks fine but feels misaligned
• Productivity without purpose
• Rebuilding on top of old identities
• Disconnection from inner truth
Skipping the soul system keeps you functional but unfulfilled.
When all three systems shift together, the change doesn’t just feel better, it feels real and sustainable.
WHY THIS MATTERS
Most modalities focus on a single system.
9D activates all three simultaneously. The effects feel integrated instead of short-lived.
And most people try to change their life from the surface, using therapy, willpower, mindset tools,
or positive thinking, while the systems that created the pattern stay unchanged.
When the body system regulates,
the mind system rewires,
and the soul system reconnects,
your entire internal landscape shifts.
This is where lasting change becomes possible.
The systems that created the pattern are the systems that finally release it.
Who This Work Is For
This work is for people who function well on the outside and feel overloaded on the inside. It is for those who know something needs to shift in their system, not just in their thinking. It supports people who carry a lot, hold a lot, and keep going even when the pressure underneath is building.
Want deeper presence, more connection to your body, and a steadier internal baseline
This work is for people who are ready to stop circling the same loops and want change they can feel in their nervous system, not just understand in their mind. You do not need experience. You do not need to breathe a certain way. You only need the willingness to lie down, listen, and let your system do the work it is designed to do.
🎧 Feel stuck in your head, overthinking, looping, or unable to switch off
🎧 Carry a constant sense of pressure, tension, or alertness in your body
🎧 Are a business owner, leader, parent, caregiver, or helper who holds a lot for others
🎧Have done therapy, mindset work, or coaching and still feel patterns that do not move
🎧Notice old experiences, grief, shame, or anger showing up as shutdown, numbness, or reactivity
🎧Feel disconnected from yourself, your emotions, or your body, even when life looks fine
🎧Live a high functioning life but experience overwhelm, burnout, or internal heaviness
🎧Carry responsibility, deadlines, and people energy the way executives and corporate teams often do
🎧Are an athlete or high performer who wants better recovery, emotional steadiness, and a more regulated nervous system
🎧Carry emotional weight from past experiences, generational patterns, or subconscious blocks that show up in how you feel and respond
What Happens in a 9D Journey
A 9D journey works through breath, sound, and guided coaching to shift the body and mind out of survival patterns. You lie down with the headset on and follow a steady breath pattern while the audio moves through layered frequencies, binaural beats, guided cues, and subconscious coaching. These layers work together to open the system, soften pressure in the body, and interrupt looping in the mind. The breath increases oxygen flow, the sound influences brainwave states, and the guided coaching helps the subconscious let go of what it has been holding. The journey moves through activation, release, and integration so the system can reset, settle, and come back into regulation.
What You Experience After a Session
Most people notice a shift in their body and mind right away. The breath and frequency work release pressure in the system so you feel steadier, clearer, and more connected to yourself. The mind slows down, the body feels lighter, and the emotional system settles. You leave with more capacity and less internal noise.
The work continues after the session. As the system integrates, you may notice your reactions soften, your sleep improve, and your thoughts feel less crowded. There is more space between stimulus and response. Your body feels more regulated, and the patterns that usually pull you off centre have less grip. Integration often shows up as steadier mornings, easier decision making, more patience, and a stronger sense of internal calm. The system keeps adjusting over the next day or two as everything settles into a new baseline.
Safety and Considerations
9D Breathwork is a guided process that works with breath, sound, and the nervous system. It is safe for most people, and there are a few situations where extra care or medical clearance is recommended. If you are pregnant, have cardiovascular concerns, uncontrolled high blood pressure, epilepsy, recent surgeries, or severe psychiatric conditions, please reach out before booking so we can make sure this is the right fit for you.
During a journey, emotions may move through the body. This is normal. Your system releases pressure in the way it needs to. You stay in full control the entire time and can return to a slower breath at any point. You are guided through a steady process that brings the system back into regulation before the session ends.
If you have questions about your specific health circumstances, reach out and we can talk through what you need to feel safe and supported.
How to Prepare
Preparation is simple. Eat a light meal a couple of hours before your session. Stay hydrated. Wear comfortable clothing you can relax in. Avoid alcohol or recreational substances the day of your session so your system is clear and responsive. If you have any scent sensitivities, let us know in advance.
Arrive a little early so your body has time to settle before we begin. The more grounded you feel coming in, the easier it is for your system to open and move through the work.
Integration Support
The work continues after the session as your system adjusts to the shift. Drink water, give yourself some quiet time, and stay aware of what your body feels like over the next day or two. You may notice more calm, more patience, and more space in your thoughts. You may also notice emotions moving through you in a steady way as your system reorganizes.
Simple practices help your integration land. Journaling, grounding, slow movement, or time in nature support the body as it settles into a new baseline. Pay attention to your sleep, your reactions, and the way your body responds to daily stress. These small markers show where your system is opening and stabilizing.
If anything comes up or you want deeper support, reach out. Integration is where the work becomes part of your life.