JOIN US FOR
Create From Knowing
June 6th, 2026 | 1:00-5:30 PM
Studio One | Penticton, BC
We know it can feel vulnerable, even a little scary, to walk into a healing space.
That’s why your safety, support, and sense of ease aren’t just priorities… they’re the foundation of everything we create.
Yes, we may go deep. But you will never do it alone. You’ll be fully supported, every step of the way. ✨
From the moment you walk through the door, you’ll feel it…the love, the openness, the community. No pressure to be anything other than exactly where you are.
Every journey here is unique. There’s no “right” way to experience it, only your way.
It’s an honour to be part of your path, your healing, your growth, your expansion. ✨
Truly, thank you. For showing up. For choosing yourself. For doing the work that most people avoid.
And just as you show up for yourself, we’ll keep showing up for you.

WHY THIS WORKS:
You don’t lose your intuition. You learned to override it.
And those patterns live in your nervous system. Not just your thoughts.
This experience uses breath, sound, energy, and guided exercises to:
• Quiet the thinking mind
• Create safety in the body
• Reconnect you to sensation and feeling
• Rebuild trust through direct experience
This is how self-trust becomes real again. How you feel more like you again.

This is for you if you are:
Always in your head, rarely in your body
Second-guessing decisions you used to feel clearly
High functioning on the outside, disconnected on the inside
Aware there is more within you, but unsure how to access it
Ready to feel safe enough to trust yourself again
If you’re ready to reconnect, this is exactly it.
This is a 4 hour immersive experience and you will be guided the entire way, so no experience is required.
You will move through:
Heart opening meditation to reconnect you to your intuitive self
Two part ritual to identify and release the belief that blocks your self trust
Sensory and intuitive activation exercises to show you how your intuition actually speaks
Play based experiences designed to reconnect you to curiosity, feeling, and trust
Immersive sound journey and spirit guided meditation
9D Breathwork journey to release stored patterns and reconnect you to your body
Reiki and energetic support throughout
Integration, reflection, and grounded takeaways
A real experience in your body.
You may experience:
Emotional release and reconnection
A shift from thinking to feeling
Clear awareness of where you override yourself
Moments of play, lightness, and unexpected joy
A deeper sense of calm, trust, and inner steadiness
WHO IS HOLDING YOU:
Kelly MacDonald
Founder of Just Breathe 9D, Okanagan’s FIRST 9D Breathwork, Trauma Informed Coach, 9D Breathwork Facilitator, and Reiki Practitioner.
Kelly’s work is grounded in nervous system regulation and embodiment. She helps people reconnect to their body and inner authority in a way that feels real, safe, and integrated.
Jessica Batton
Reiki Master Teacher, Intuitive Guide, Energy Healer.
Jessica brings over a decade of experience in intuitive and spiritual work. Her approach is compassionate, intuitive, and deeply supportive, meeting each person exactly where they are.
Together, this work is both grounded and expansive.

You don’t need to be ready.
You just need to be willing.
Come as you are.
Leave feeling more connected, more clear, and more like yourself.
Spots are limited.
Because staying in your head isn’t working.
Because you’re ready to feel like yourself again.
Because the longer you override your intuition, the harder it becomes to hear it.
You don’t need more information.
You need a different experience.
9D Breathwork is a groundbreaking healing modality that goes beyond traditional breathwork by integrating sound, visualization, and breath to create deep emotional release and transformation. The combination of rhythmic breathing, binaural beats, tuned to 432 HZ, hypnotic suggestion, affirmations, all with immersive soundscapes and guided visualizations allows participants to:
Release deeply buried emotions and trauma.
Reach higher states of consciousness for enhanced spiritual connection.
Reprogram limiting beliefs and align with their true potential.
This practice engages the mind, body, and spirit, helping participants achieve rapid healing and personal growth.
Participants often describe 9D Breathwork as life-changing, experiencing feelings of bliss, gratitude, and newfound clarity after just one session
It is going to be life altering, in like the best way!
Layers of 9D Breathwork

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